The race, in three figures
The race, in words
In the Doubles Pro division at Hong Kong 2026, Thomas Higgs & Alexander Jamieson crossed the line in 1:03:20: 42nd of 250 men's teams, faster than 83% of the field.
The sandbag lunges were where this race was made, 1:12 ahead of the median. Paced to finish: the second half went 1:35 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 3:09v median −0:25
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Block 02 5:25Running 2 3:34v median −0:36
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Block 03 7:09Running 3 3:37v median −0:49
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Block 04 5:44Running 4 3:53v median −0:37
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Block 05 8:09Running 5 3:55v median −0:39
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Block 06 5:29Running 6 3:44v median −0:46
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Block 07 6:41Running 7 3:40v median −0:53
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Block 08 9:21Running 8 5:05v median −1:09
Roxzone, per block
Approach · Exit 8:31
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.