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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Ying wai, Ryan Liu & Kai ho Wong — Hong Kong 2026

Ying wai, Ryan Liu Kai ho Wong
M 40-44 n = 250
Finish · net time
1:05:11
−12:18 v median 1:17:29
Men
48/250
40-44
4/30
Field beaten
81%

The race, in three figures

Field beaten
83%
Runs
75%
Stations
Biggest gain
100m Sandbag Lunges
−0:52
v median
49/250
Rank
Biggest loss
80m Burpee Broad Jump
−0:01
v median
126/250
Rank

The race, in words

1:05:11 at Hong Kong 2026 put Ying wai, Ryan Liu & Kai ho Wong 48th of 250 men's teams in the Doubles Pro division, ahead of 81% of the field.

Nowhere gained more than the sandbag lunges: 0:52 on the median. Paced to finish: the second half went 2:40 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 3:08
    v median −0:26
    1000m SkiErg 3:46
    v median −0:14
  2. Block 02 5:44
    Running 2 3:41
    v median −0:29
    50m Sled Push 2:03
    v median −0:13
  3. Block 03 7:28
    Running 3 3:46
    v median −0:40
    50m Sled Pull 3:42
    v median −0:38
  4. Block 04 6:36
    Running 4 3:45
    v median −0:45
    80m Burpee Broad Jump 2:51
    v median −0:01
  5. Block 05 7:58
    Running 5 3:50
    v median −0:44
    1000m Row 4:08
    v median −0:18
  6. Block 06 5:20
    Running 6 3:46
    v median −0:44
    200m Farmers Carry 1:34
    v median −0:15
  7. Block 07 7:08
    Running 7 3:47
    v median −0:46
    100m Sandbag Lunges 3:21
    v median −0:52
  8. Block 08 9:31
    Running 8 5:02
    v median −1:12
    Wall Balls 4:29
    v median −0:16

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:16
0:05 1:11
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
1:07
0:26 0:41
B5 · 1000m Row
1:13
0:35 0:38
B6 · 200m Farmers Carry
1:21
0:56 0:25
B7 · 100m Sandbag Lunges
1:27
1:17 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:18 ahead

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 1
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250