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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Ying wai, Ryan Liu & Kai ho Wong — Hong Kong

Ying wai, Ryan Liu Kai ho Wong
M 40-44 n = 0
Finish · net time
1:05:11
Field
48/250
40-44
4
Field beaten
81%

The race, in three figures

Run total
30:41

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 6:54
    Running 1 3:08
    v best lap —
    1000m SkiErg 3:46
    v median —
  2. Block 02 5:44
    Running 2 3:41
    v best lap +0:00
    50m Sled Push 2:03
    v median —
  3. Block 03 7:28
    Running 3 3:46
    v best lap +0:05
    50m Sled Pull 3:42
    v median —
  4. Block 04 6:36
    Running 4 3:45
    v best lap +0:04
    80m Burpee Broad Jump 2:51
    v median —
  5. Block 05 7:58
    Running 5 3:50
    v best lap +0:09
    1000m Row 4:08
    v median —
  6. Block 06 5:20
    Running 6 3:46
    v best lap +0:05
    200m Farmers Carry 1:34
    v median —
  7. Block 07 7:08
    Running 7 3:47
    v best lap +0:06
    100m Sandbag Lunges 3:21
    v median —
  8. Block 08 9:31
    Running 8 5:02
    v best lap +1:21
    Wall Balls 4:29
    v median —

Roxzone, per block

Approach · Exit 8:39

B1 · 1000m SkiErg
1:16
0:05 1:11
B2 · 50m Sled Push
1:09
0:03 1:06
B3 · 50m Sled Pull
1:06
0:10 0:56
B4 · 80m Burpee Broad Jump
1:07
0:26 0:41
B5 · 1000m Row
1:13
0:35 0:38
B6 · 200m Farmers Carry
1:21
0:56 0:25
B7 · 100m Sandbag Lunges
1:27
1:17 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field