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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Hongsheng Yang & Jiangrui Cao — Hong Kong 2026

M 25-29 n = 250
Finish · net time
1:07:55
−9:34 v median 1:17:29
Men
69/250
25-29
19/53
Field beaten
72%

The race, in three figures

Field beaten
61%
Runs
90%
Stations
Biggest gain
Wall Balls
−1:09
v median
11/250
Rank
Biggest loss
1000m Row
−0:05
v median
101/250
Rank

The race, in words

In the Doubles Pro division at Hong Kong 2026, Hongsheng Yang & Jiangrui Cao crossed the line in 1:07:55: 69th of 250 men's teams, faster than 72% of the field.

The stations carried this race: faster than 90% of the field across all eight, against 61% on the runs. The wall balls were the standout, 1:09 quicker than the median and 11th of 250. Stronger after halfway: 1:56 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:14
    Running 1 3:28
    v median −0:06
    v median −0:14
  2. Block 02 6:11
    Running 2 4:01
    v median −0:09
    v median −0:06
  3. Block 03 7:37
    Running 3 4:20
    v median −0:06
    v median −1:03
  4. Block 04 6:24
    Running 4 4:15
    v median −0:15
    v median −0:43
  5. Block 05 8:46
    Running 5 4:25
    v median −0:09
    1000m Row 4:21
    v median −0:05
  6. Block 06 5:37
    Running 6 4:16
    v median −0:14
    v median −0:28
  7. Block 07 7:37
    Running 7 4:22
    v median −0:11
    v median −0:58
  8. Block 08 9:17
    Running 8 5:41
    v median −0:33
    Wall Balls 3:36
    v median −1:09

Roxzone, per block

Approach · Exit 9:20

B1 · 1000m SkiErg
1:20
0:06 1:14
B2 · 50m Sled Push
1:12
0:02 1:10
B3 · 50m Sled Pull
1:12
0:12 1:00
B4 · 80m Burpee Broad Jump
1:10
0:26 0:44
B5 · 1000m Row
1:18
0:40 0:38
B6 · 200m Farmers Carry
1:38
1:05 0:33
B7 · 100m Sandbag Lunges
1:27
1:19 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:34 ahead

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 2
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250