The race, in three figures
Field beaten
69%
Runs
69%
Stations
Biggest gain
100m Sandbag Lunges
−0:28
v median
80/250
Rank
Biggest loss
80m Burpee Broad Jump
+0:02
v median
136/250
Rank
The race, in words
Dion Alexander & Alfred Tat Sik Yiu finished 75th of 250 men's teams in the Doubles Pro division at Hong Kong 2026, in 1:09:11, faster than 70% of the field.
Stronger after halfway: 3:38 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 7:48Running 1 4:06v median +0:32
-
Block 02 5:51Running 2 4:02v median −0:08
-
Block 03 8:09Running 3 4:03v median −0:23
-
Block 04 6:59Running 4 4:05v median −0:25
-
Block 05 8:22Running 5 4:11v median −0:23
-
Block 06 5:47Running 6 3:57v median −0:33
-
Block 07 7:39Running 7 3:54v median −0:39
-
Block 08 9:42Running 8 5:09v median −1:05
Roxzone, per block
Approach · Exit 9:02
B1 · 1000m SkiErg
1:28
0:06
1:22
B2 · 50m Sled Push
1:17
0:04
1:13
B3 · 50m Sled Pull
1:12
0:10
1:02
B4 · 80m Burpee Broad Jump
1:06
0:25
0:41
B5 · 1000m Row
1:16
0:35
0:41
B6 · 200m Farmers Carry
1:23
0:55
0:28
B7 · 100m Sandbag Lunges
1:21
1:17
0:04
B8 · Wall Balls
—
No mats
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.
You ahead
Field ahead
Middle half · 25th–75th
Crossed the middle · 1
Finish · 8:18 ahead
Elsewhere
Other races by this team
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250