The race, in three figures
The race, in words
1:18:58 at Hong Kong 2026 put Xtoredy Xtoredy & Bangun Istyaji 143rd of 250 men's teams in the Doubles Pro division.
The sandbag lunges cost the most time: 1:12 slower than the median. Paced to finish: the second half went 1:33 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:57v median +0:23
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Block 02 6:39Running 2 4:20v median +0:10
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Block 03 9:19Running 3 4:25v median −0:01
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Block 04 7:57Running 4 4:30v median +0:00
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Block 05 9:00Running 5 4:26v median −0:08
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Block 06 6:18Running 6 4:24v median −0:06
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Block 07 10:02Running 7 4:37v median +0:04
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Block 08 11:01Running 8 6:14v median +0:00
Roxzone, per block
Approach · Exit 10:37
Against the middle of your field
Men · n = 250
A pace, not a person: at every mat, the middle of the 250 men's teams who finished.