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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

HO CHEONG YAU & HOK WAI CHEUK — Hong Kong 2026

HO CHEONG YAU HOK WAI CHEUK
M 30-34 n = 250
Finish · net time
1:20:37
+3:08 v median 1:17:29
Men
155/250
30-34
39/65
Field beaten
38%

The race, in three figures

Field beaten
57%
Runs
21%
Stations
Biggest gain
1000m SkiErg
−0:06
v median
84/250
Rank
Biggest loss
Wall Balls
+2:45
v median
210/250
Rank

The race, in words

1:20:37 at Hong Kong 2026 put HO CHEONG YAU & HOK WAI CHEUK 155th of 250 men's teams in the Doubles Pro division.

The runs carried this race: faster than 57% of the field over the eight kilometres, against 21% on the stations. The wall balls cost the most time: 2:45 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:29
    v median −0:05
    1000m SkiErg 3:54
    v median −0:06
  2. Block 02 7:07
    Running 2 4:01
    v median −0:09
    50m Sled Push 3:06
    v median +0:50
  3. Block 03 10:09
    Running 3 4:19
    v median −0:07
    50m Sled Pull 5:50
    v median +1:30
  4. Block 04 7:50
    Running 4 4:19
    v median −0:11
    80m Burpee Broad Jump 3:31
    v median +0:39
  5. Block 05 9:07
    Running 5 4:33
    v median −0:01
    1000m Row 4:34
    v median +0:08
  6. Block 06 6:27
    Running 6 4:22
    v median −0:08
    200m Farmers Carry 2:05
    v median +0:16
  7. Block 07 8:56
    Running 7 4:23
    v median −0:10
    100m Sandbag Lunges 4:33
    v median +0:20
  8. Block 08 13:33
    Running 8 6:03
    v median −0:11
    Wall Balls 7:30
    v median +2:45

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:28
0:04 1:24
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
1:22
0:37 0:45
B5 · 1000m Row
1:19
0:42 0:37
B6 · 200m Farmers Carry
1:45
1:10 0:35
B7 · 100m Sandbag Lunges
1:43
1:33 0:10
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:08
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 3:08 behind

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250