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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

HO CHEONG YAU & HOK WAI CHEUK — Hong Kong

HO CHEONG YAU HOK WAI CHEUK
M 30-34 n = 0
Finish · net time
1:20:37
Field
155/250
30-34
39
Field beaten
38%

The race, in three figures

Run total
35:27

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:23
    Running 1 3:29
    v best lap —
    1000m SkiErg 3:54
    v median —
  2. Block 02 7:07
    Running 2 4:01
    v best lap +0:00
    50m Sled Push 3:06
    v median —
  3. Block 03 10:09
    Running 3 4:19
    v best lap +0:18
    50m Sled Pull 5:50
    v median —
  4. Block 04 7:50
    Running 4 4:19
    v best lap +0:18
    80m Burpee Broad Jump 3:31
    v median —
  5. Block 05 9:07
    Running 5 4:33
    v best lap +0:32
    1000m Row 4:34
    v median —
  6. Block 06 6:27
    Running 6 4:22
    v best lap +0:21
    200m Farmers Carry 2:05
    v median —
  7. Block 07 8:56
    Running 7 4:23
    v best lap +0:22
    100m Sandbag Lunges 4:33
    v median —
  8. Block 08 13:33
    Running 8 6:03
    v best lap +2:02
    Wall Balls 7:30
    v median —

Roxzone, per block

Approach · Exit 10:11

B1 · 1000m SkiErg
1:23
0:05 1:18
B2 · 50m Sled Push
1:28
0:04 1:24
B3 · 50m Sled Pull
1:10
0:13 0:57
B4 · 80m Burpee Broad Jump
1:22
0:37 0:45
B5 · 1000m Row
1:19
0:42 0:37
B6 · 200m Farmers Carry
1:45
1:10 0:35
B7 · 100m Sandbag Lunges
1:43
1:33 0:10
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field