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Hong Kong / HYROX PRO DOUBLES / Season 8 (2025/26)

Kam Lok LAI & Wai Pang CHO — Hong Kong

Kam Lok LAI Wai Pang CHO
M 25-29 n = 0
Finish · net time
1:27:15
Field
187/250
25-29
41
Field beaten
25%

The race, in three figures

Run total
39:13

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:15
    Running 1 3:24
    v best lap —
    1000m SkiErg 3:51
    v median —
  2. Block 02 7:42
    Running 2 4:35
    v best lap +0:00
    50m Sled Push 3:07
    v median —
  3. Block 03 9:46
    Running 3 4:56
    v best lap +0:21
    50m Sled Pull 4:50
    v median —
  4. Block 04 9:21
    Running 4 5:19
    v best lap +0:44
    80m Burpee Broad Jump 4:02
    v median —
  5. Block 05 9:16
    Running 5 4:58
    v best lap +0:23
    1000m Row 4:18
    v median —
  6. Block 06 6:45
    Running 6 4:51
    v best lap +0:16
    200m Farmers Carry 1:54
    v median —
  7. Block 07 10:11
    Running 7 4:44
    v best lap +0:09
    100m Sandbag Lunges 5:27
    v median —
  8. Block 08 13:33
    Running 8 6:30
    v best lap +1:55
    Wall Balls 7:03
    v median —

Roxzone, per block

Approach · Exit 13:35

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:49
0:03 1:46
B3 · 50m Sled Pull
1:51
0:20 1:31
B4 · 80m Burpee Broad Jump
2:02
0:45 1:17
B5 · 1000m Row
1:45
0:46 0:59
B6 · 200m Farmers Carry
1:55
1:10 0:45
B7 · 100m Sandbag Lunges
2:39
1:45 0:54
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field