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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Wing Hi Lau & Danny Tam — Hong Kong 2026

Danny Tam Wing Hi Lau
M 45-49 n = 250
Finish · net time
1:27:23
+9:54 v median 1:17:29
Men
189/250
45-49
18/22
Field beaten
24%

The race, in three figures

Field beaten
32%
Runs
22%
Stations
Biggest gain
1000m SkiErg
+0:11
v median
182/250
Rank
Biggest loss
80m Burpee Broad Jump
+1:41
v median
242/250
Rank

The race, in words

Wing Hi Lau & Danny Tam finished 189th of 250 men's teams in the Doubles Pro division at Hong Kong 2026, in 1:27:23.

On the burpee broad jumps the field had the edge, by 1:41. Paced to finish: the second half went 2:04 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:47
    Running 1 3:36
    v median +0:02
    1000m SkiErg 4:11
    v median +0:11
  2. Block 02 7:02
    Running 2 4:30
    v median +0:20
    50m Sled Push 2:32
    v median +0:16
  3. Block 03 10:35
    Running 3 5:01
    v median +0:35
    50m Sled Pull 5:34
    v median +1:14
  4. Block 04 9:32
    Running 4 4:59
    v median +0:29
    80m Burpee Broad Jump 4:33
    v median +1:41
  5. Block 05 9:42
    Running 5 4:52
    v median +0:18
    1000m Row 4:50
    v median +0:24
  6. Block 06 7:08
    Running 6 5:04
    v median +0:34
    200m Farmers Carry 2:04
    v median +0:15
  7. Block 07 10:45
    Running 7 5:01
    v median +0:28
    100m Sandbag Lunges 5:44
    v median +1:31
  8. Block 08 12:15
    Running 8 7:02
    v median +0:48
    Wall Balls 5:13
    v median +0:28

Roxzone, per block

Approach · Exit 12:44

B1 · 1000m SkiErg
1:39
0:11 1:28
B2 · 50m Sled Push
1:59
0:08 1:51
B3 · 50m Sled Pull
1:36
0:14 1:22
B4 · 80m Burpee Broad Jump
1:58
0:35 1:23
B5 · 1000m Row
1:30
0:46 0:44
B6 · 200m Farmers Carry
1:50
1:12 0:38
B7 · 100m Sandbag Lunges
2:12
1:56 0:16
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:54
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 9:54 behind

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250