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Hong Kong / Hong Kong 2026 / Doubles Pro · Men / Season 8 (2025/26)

Alan Lam & Kwok Pui Ming — Hong Kong 2026

Kwok Pui Ming Alan Lam
M 30-34 n = 250
Finish · net time
1:30:40
+13:11 v median 1:17:29
Men
201/250
30-34
52/65
Field beaten
20%

The race, in three figures

Field beaten
22%
Runs
23%
Stations
Biggest gain
200m Farmers Carry
+0:14
v median
199/250
Rank
Biggest loss
Wall Balls
+1:18
v median
173/250
Rank

The race, in words

1:30:40 at Hong Kong 2026 put Alan Lam & Kwok Pui Ming 201st of 250 men's teams in the Doubles Pro division.

The wall balls cost the most time: 1:18 slower than the median. Stronger after halfway: 1:09 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:38
    Running 1 4:11
    v median +0:37
    1000m SkiErg 4:27
    v median +0:27
  2. Block 02 7:38
    Running 2 4:55
    v median +0:45
    50m Sled Push 2:43
    v median +0:27
  3. Block 03 11:17
    Running 3 5:48
    v median +1:22
    50m Sled Pull 5:29
    v median +1:09
  4. Block 04 8:49
    Running 4 5:22
    v median +0:52
    80m Burpee Broad Jump 3:27
    v median +0:35
  5. Block 05 10:05
    Running 5 5:16
    v median +0:42
    1000m Row 4:49
    v median +0:23
  6. Block 06 7:13
    Running 6 5:10
    v median +0:40
    200m Farmers Carry 2:03
    v median +0:14
  7. Block 07 10:37
    Running 7 5:07
    v median +0:34
    100m Sandbag Lunges 5:30
    v median +1:17
  8. Block 08 13:14
    Running 8 7:11
    v median +0:57
    Wall Balls 6:03
    v median +1:18

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:42
0:06 1:36
B2 · 50m Sled Push
1:56
0:04 1:52
B3 · 50m Sled Pull
1:39
0:12 1:27
B4 · 80m Burpee Broad Jump
1:40
0:37 1:03
B5 · 1000m Row
1:42
0:49 0:53
B6 · 200m Farmers Carry
2:14
1:25 0:49
B7 · 100m Sandbag Lunges
2:20
2:09 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 250

A pace, not a person: at every mat, the middle of the 250 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 13:11
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 13:11 behind

Elsewhere

The board

Doubles Pro · Men at Hong Kong 2026

See this race on page 4
Source Official
Event
Hong Kong 2026
Division
HYROX PRO DOUBLES
Contest
HDP_LR3MS4JI157F
Measured against
Men · n = 250