The race, in three figures
The race, in words
A top 10% finish for Lai Chiu kai & Lee Ning at Hong Kong 2026: 1:01:58, 19th of 885 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:21 ahead of the median. Stronger after halfway: 1:14 better against the middle of the field than before it. Time in the roxzone, 8:21, was faster than 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:34Running 1 2:54v median −1:16
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Block 02 5:03Running 2 3:28v median −1:22
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Block 03 6:24Running 3 3:39v median −1:26
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Block 04 6:26Running 4 3:45v median −1:23
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Block 05 7:50Running 5 3:52v median −1:23
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Block 06 5:13Running 6 3:53v median −1:19
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Block 07 6:41Running 7 3:51v median −1:23
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Block 08 9:35Running 8 4:58v median −2:15
Roxzone, per block
Approach · Exit 8:21
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.