The race, in three figures
The race, in words
Hin Ming Pang & Yin wang Chan finished in the top 10% of the field at Hong Kong 2026, in 1:02:36 for 21st of 885 men's teams in the Doubles Open division.
The sandbag lunges were the standout, 1:46 quicker than the median and 4th of 885. Paced to finish: the second half went 3:10 better against the middle of the field than the first. Quick through the roxzone: 8:18, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:42Running 1 2:59v median −1:11
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Block 02 5:08Running 2 3:37v median −1:13
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Block 03 7:14Running 3 3:56v median −1:09
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Block 04 6:36Running 4 3:57v median −1:11
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Block 05 8:00Running 5 3:58v median −1:17
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Block 06 5:26Running 6 3:54v median −1:18
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Block 07 6:17Running 7 3:52v median −1:22
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Block 08 9:01Running 8 5:12v median −2:01
Roxzone, per block
Approach · Exit 8:18
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.