The race, in three figures
The race, in words
A top 10% finish for Bruce Kwan Chi Tong & Zelos Hoi Yat Wong at Hong Kong 2026: 1:05:32, 35th of 885 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:08 ahead of the median. Stronger after halfway: 1:04 better against the middle of the field than before it. Quick through the roxzone: 8:57, ahead of 94% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:09Running 1 3:03v median −1:07
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Block 02 5:10Running 2 3:27v median −1:23
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Block 03 7:16Running 3 3:51v median −1:14
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Block 04 6:32Running 4 4:05v median −1:03
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Block 05 8:32Running 5 4:04v median −1:11
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Block 06 5:19Running 6 3:57v median −1:15
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Block 07 6:56Running 7 3:53v median −1:21
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Block 08 9:49Running 8 5:24v median −1:49
Roxzone, per block
Approach · Exit 8:57
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.