The race, in three figures
The race, in words
A top 10% finish for Hong Ching Ng & Chi Kit Cheung at Hong Kong 2026: 1:08:30, 58th of 885 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:24 ahead of the median. Paced to finish: the second half went 3:16 better against the middle of the field than the first. Quick through the roxzone: 9:07, ahead of 93% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:40Running 1 3:37v median −0:33
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Block 02 6:07Running 2 4:19v median −0:31
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Block 03 7:31Running 3 4:29v median −0:36
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Block 04 6:52Running 4 4:21v median −0:47
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Block 05 8:46Running 5 4:27v median −0:48
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Block 06 6:06Running 6 4:24v median −0:48
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Block 07 7:08Running 7 4:21v median −0:53
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Block 08 9:23Running 8 5:45v median −1:28
Roxzone, per block
Approach · Exit 9:07
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.