The race, in three figures
The race, in words
Wai Kit Chung & Wai Fai Tsang finished in the top 10% of the field at Hong Kong 2026, in 1:09:46 for 82nd of 885 men's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:29 ahead of the median. Paced to finish: the second half went 2:42 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:46Running 1 3:43v median −0:27
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Block 02 6:01Running 2 4:18v median −0:32
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Block 03 7:22Running 3 4:16v median −0:49
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Block 04 7:04Running 4 4:11v median −0:57
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Block 05 8:54Running 5 4:27v median −0:48
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Block 06 5:27Running 6 4:14v median −0:58
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Block 07 7:01Running 7 4:19v median −0:55
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Block 08 10:18Running 8 5:31v median −1:42
Roxzone, per block
Approach · Exit 10:01
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.