The race, in three figures
The race, in words
1:12:03 at Hong Kong 2026 put Donald Chan & Man Yiu Liu 122nd of 885 men's teams in the Doubles Open division, ahead of 86% of the field.
The sandbag lunges were where this race was made, 1:04 ahead of the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:51Running 1 3:37v median −0:33
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Block 02 5:31Running 2 4:04v median −0:46
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Block 03 7:59Running 3 4:16v median −0:49
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Block 04 7:23Running 4 4:13v median −0:55
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Block 05 9:13Running 5 4:13v median −1:02
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Block 06 5:48Running 6 4:12v median −1:00
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Block 07 7:24Running 7 4:17v median −0:57
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Block 08 10:11Running 8 5:57v median −1:16
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.