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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Tsz Him Wong & LIT KWONG LAM — Hong Kong 2026

Tsz Him Wong LIT KWONG LAM
M 30-34 n = 885
Finish · net time
1:21:48
−3:24 v median 1:25:12
Men
346/885
30-34
95/213
Field beaten
61%

The race, in three figures

Field beaten
65%
Runs
47%
Stations
Biggest gain
50m Sled Pull
−0:14
v median
309/885
Rank
Biggest loss
100m Sandbag Lunges
+0:32
v median
630/885
Rank

The race, in words

Tsz Him Wong & LIT KWONG LAM finished 346th of 885 men's teams in the Doubles Open division at Hong Kong 2026, in 1:21:48, faster than 61% of the field.

If there was time left out there, it was on the sandbag lunges, 0:32 behind the median. A harder second half: 2:08 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:55
    v median −0:15
    1000m SkiErg 4:17
    v median −0:03
  2. Block 02 6:38
    Running 2 4:22
    v median −0:28
    50m Sled Push 2:16
    v median +0:18
  3. Block 03 8:22
    Running 3 4:44
    v median −0:21
    50m Sled Pull 3:38
    v median −0:14
  4. Block 04 7:59
    Running 4 4:38
    v median −0:30
    80m Burpee Broad Jump 3:21
    v median −0:10
  5. Block 05 10:24
    Running 5 5:17
    v median +0:02
    1000m Row 5:07
    v median +0:19
  6. Block 06 6:34
    Running 6 4:39
    v median −0:33
    200m Farmers Carry 1:55
    v median +0:04
  7. Block 07 9:50
    Running 7 5:07
    v median −0:07
    100m Sandbag Lunges 4:43
    v median +0:32
  8. Block 08 12:22
    Running 8 7:19
    v median +0:06
    Wall Balls 5:03
    v median +0:05

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:27
0:06 1:21
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
1:33
0:32 1:01
B5 · 1000m Row
1:35
0:50 0:45
B6 · 200m Farmers Carry
1:57
1:24 0:33
B7 · 100m Sandbag Lunges
2:08
1:54 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:24
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:24 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 16
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885