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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Tsz Him Wong & LIT KWONG LAM — Hong Kong

Tsz Him Wong LIT KWONG LAM
M 30-34 n = 0
Finish · net time
1:21:48
Field
346/886
30-34
95
Field beaten
61%

The race, in three figures

Run total
39:58

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:12
    Running 1 3:55
    v best lap —
    1000m SkiErg 4:17
    v median —
  2. Block 02 6:38
    Running 2 4:22
    v best lap +0:00
    50m Sled Push 2:16
    v median —
  3. Block 03 8:22
    Running 3 4:44
    v best lap +0:22
    50m Sled Pull 3:38
    v median —
  4. Block 04 7:59
    Running 4 4:38
    v best lap +0:16
    80m Burpee Broad Jump 3:21
    v median —
  5. Block 05 10:24
    Running 5 5:17
    v best lap +0:55
    1000m Row 5:07
    v median —
  6. Block 06 6:34
    Running 6 4:39
    v best lap +0:17
    200m Farmers Carry 1:55
    v median —
  7. Block 07 9:50
    Running 7 5:07
    v best lap +0:45
    100m Sandbag Lunges 4:43
    v median —
  8. Block 08 12:22
    Running 8 7:19
    v best lap +2:57
    Wall Balls 5:03
    v median —

Roxzone, per block

Approach · Exit 11:35

B1 · 1000m SkiErg
1:27
0:06 1:21
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:16
0:13 1:03
B4 · 80m Burpee Broad Jump
1:33
0:32 1:01
B5 · 1000m Row
1:35
0:50 0:45
B6 · 200m Farmers Carry
1:57
1:24 0:33
B7 · 100m Sandbag Lunges
2:08
1:54 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field