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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

SHU CHAM POON & MAN CHING NGAN — Hong Kong 2026

SHU CHAM POON MAN CHING NGAN
M 30-34 n = 885
Finish · net time
1:22:54
−2:18 v median 1:25:12
Men
381/885
30-34
106/213
Field beaten
57%

The race, in three figures

Field beaten
60%
Runs
53%
Stations
Biggest gain
80m Burpee Broad Jump
−0:23
v median
267/885
Rank
Biggest loss
100m Sandbag Lunges
+0:40
v median
667/885
Rank

The race, in words

1:22:54 at Hong Kong 2026 put SHU CHAM POON & MAN CHING NGAN 381st of 885 men's teams in the Doubles Open division, ahead of 57% of the field.

The sandbag lunges cost the most time: 0:40 slower than the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:17
    Running 1 3:49
    v median −0:21
    1000m SkiErg 4:28
    v median +0:08
  2. Block 02 7:01
    Running 2 5:15
    v median +0:25
    50m Sled Push 1:46
    v median −0:12
  3. Block 03 9:07
    Running 3 5:13
    v median +0:08
    50m Sled Pull 3:54
    v median +0:02
  4. Block 04 8:03
    Running 4 4:55
    v median −0:13
    80m Burpee Broad Jump 3:08
    v median −0:23
  5. Block 05 9:39
    Running 5 5:08
    v median −0:07
    1000m Row 4:31
    v median −0:17
  6. Block 06 7:06
    Running 6 4:56
    v median −0:16
    200m Farmers Carry 2:10
    v median +0:19
  7. Block 07 9:58
    Running 7 5:07
    v median −0:07
    100m Sandbag Lunges 4:51
    v median +0:40
  8. Block 08 11:14
    Running 8 6:27
    v median −0:46
    Wall Balls 4:47
    v median −0:11

Roxzone, per block

Approach · Exit 12:37

B1 · 1000m SkiErg
1:43
0:05 1:38
B2 · 50m Sled Push
2:08
0:03 2:05
B3 · 50m Sled Pull
2:09
0:13 1:56
B4 · 80m Burpee Broad Jump
1:29
0:28 1:01
B5 · 1000m Row
1:36
0:41 0:55
B6 · 200m Farmers Carry
1:51
1:05 0:46
B7 · 100m Sandbag Lunges
1:40
1:28 0:12
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 2:18 ahead

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 17
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885