The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Alex Lo & Cyrus Chan crossed the line in 1:25:06: 441st of 885 men's teams, faster than 50% of the field.
A station race more than a running one: 88% of the field beaten on the stations, against 31% on the runs. The sandbag lunges were the standout, 0:53 quicker than the median and 101st of 885. Paced to finish: the second half went 1:16 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 4:55v median +0:45
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Block 02 7:05Running 2 5:32v median +0:42
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Block 03 9:00Running 3 5:33v median +0:28
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Block 04 8:25Running 4 5:42v median +0:34
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Block 05 10:21Running 5 5:53v median +0:38
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Block 06 7:15Running 6 5:41v median +0:29
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Block 07 9:03Running 7 5:45v median +0:31
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Block 08 12:30Running 8 8:02v median +0:49
Roxzone, per block
Approach · Exit 12:39
Against the middle of your field
Men · n = 883
A pace, not a person: at every mat, the middle of the 883 men's teams who finished.