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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Pak Tsung Lai & Ford Wan — Hong Kong

Pak Tsung Lai Ford Wan
M 25-29 n = 0
Finish · net time
1:25:36
Field
454/886
25-29
90
Field beaten
49%

The race, in three figures

Run total
42:17

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:47
    Running 1 6:19
    v best lap —
    1000m SkiErg 4:28
    v median —
  2. Block 02 8:26
    Running 2 6:22
    v best lap +2:29
    50m Sled Push 2:04
    v median —
  3. Block 03 8:05
    Running 3 5:08
    v best lap +1:15
    50m Sled Pull 2:57
    v median —
  4. Block 04 7:30
    Running 4 4:40
    v best lap +0:47
    80m Burpee Broad Jump 2:50
    v median —
  5. Block 05 10:07
    Running 5 5:32
    v best lap +1:39
    1000m Row 4:35
    v median —
  6. Block 06 7:05
    Running 6 5:03
    v best lap +1:10
    200m Farmers Carry 2:02
    v median —
  7. Block 07 9:00
    Running 7 5:24
    v best lap +1:31
    100m Sandbag Lunges 3:36
    v median —
  8. Block 08 13:32
    Running 8 3:53
    v best lap +0:00
    Wall Balls 9:39
    v median —

Roxzone, per block

Approach · Exit 11:12

B1 · 1000m SkiErg
0:17
0:05 0:12
B2 · 50m Sled Push
1:45
0:04 1:41
B3 · 50m Sled Pull
1:52
0:25 1:27
B4 · 80m Burpee Broad Jump
2:02
0:38 1:24
B5 · 1000m Row
1:38
0:54 0:44
B6 · 200m Farmers Carry
1:53
1:21 0:32
B7 · 100m Sandbag Lunges
1:45
1:34 0:11
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field