Skip to content
Sign in Sign up
Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

BO HAN LAM & SHEUNG KWAN LAU — Hong Kong

BO HAN LAM SHEUNG KWAN LAU
M 25-29 n = 0
Finish · net time
1:25:49
Field
461/886
25-29
91
Field beaten
48%

The race, in three figures

Run total
41:46

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:35
    v best lap —
    1000m SkiErg 3:57
    v median —
  2. Block 02 7:02
    Running 2 4:47
    v best lap +0:06
    50m Sled Push 2:15
    v median —
  3. Block 03 9:44
    Running 3 5:47
    v best lap +1:06
    50m Sled Pull 3:57
    v median —
  4. Block 04 10:08
    Running 4 6:14
    v best lap +1:33
    80m Burpee Broad Jump 3:54
    v median —
  5. Block 05 10:13
    Running 5 5:31
    v best lap +0:50
    1000m Row 4:42
    v median —
  6. Block 06 6:37
    Running 6 4:51
    v best lap +0:10
    200m Farmers Carry 1:46
    v median —
  7. Block 07 9:15
    Running 7 4:41
    v best lap +0:00
    100m Sandbag Lunges 4:34
    v median —
  8. Block 08 10:47
    Running 8 6:23
    v best lap +1:42
    Wall Balls 4:24
    v median —

Roxzone, per block

Approach · Exit 14:38

B1 · 1000m SkiErg
1:35
0:05 1:30
B2 · 50m Sled Push
2:35
0:03 2:32
B3 · 50m Sled Pull
2:29
0:15 2:14
B4 · 80m Burpee Broad Jump
1:53
0:38 1:15
B5 · 1000m Row
2:09
0:54 1:15
B6 · 200m Farmers Carry
1:49
1:14 0:35
B7 · 100m Sandbag Lunges
2:08
1:40 0:28
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field