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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

BO HAN LAM & SHEUNG KWAN LAU — Hong Kong 2026

BO HAN LAM SHEUNG KWAN LAU
M 25-29 n = 885
Finish · net time
1:25:49
+0:37 v median 1:25:12
Men
461/885
25-29
91/166
Field beaten
48%

The race, in three figures

Field beaten
54%
Runs
54%
Stations
Biggest gain
Wall Balls
−0:34
v median
248/885
Rank
Biggest loss
80m Burpee Broad Jump
+0:23
v median
586/885
Rank

The race, in words

BO HAN LAM & SHEUNG KWAN LAU finished 461st of 885 men's teams in the Doubles Open division at Hong Kong 2026, in 1:25:49.

Nowhere gained more than the wall balls: 0:34 on the median. Paced to finish: the second half went 5:37 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:32
    Running 1 3:35
    v median −0:35
    1000m SkiErg 3:57
    v median −0:23
  2. Block 02 7:02
    Running 2 4:47
    v median −0:03
    50m Sled Push 2:15
    v median +0:17
  3. Block 03 9:44
    Running 3 5:47
    v median +0:42
    50m Sled Pull 3:57
    v median +0:05
  4. Block 04 10:08
    Running 4 6:14
    v median +1:06
    80m Burpee Broad Jump 3:54
    v median +0:23
  5. Block 05 10:13
    Running 5 5:31
    v median +0:16
    1000m Row 4:42
    v median −0:06
  6. Block 06 6:37
    Running 6 4:51
    v median −0:21
    200m Farmers Carry 1:46
    v median −0:05
  7. Block 07 9:15
    Running 7 4:41
    v median −0:33
    100m Sandbag Lunges 4:34
    v median +0:23
  8. Block 08 10:47
    Running 8 6:23
    v median −0:50
    Wall Balls 4:24
    v median −0:34

Roxzone, per block

Approach · Exit 14:38

B1 · 1000m SkiErg
1:35
0:05 1:30
B2 · 50m Sled Push
2:35
0:03 2:32
B3 · 50m Sled Pull
2:29
0:15 2:14
B4 · 80m Burpee Broad Jump
1:53
0:38 1:15
B5 · 1000m Row
2:09
0:54 1:15
B6 · 200m Farmers Carry
1:49
1:14 0:35
B7 · 100m Sandbag Lunges
2:08
1:40 0:28
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:37
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 0:37 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 20
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885