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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Kwun Ki Lawrence Yu & Benny Sham — Hong Kong 2026

Kwun Ki Lawrence Yu Benny Sham
M 45-49 n = 885
Finish · net time
1:34:33
+9:21 v median 1:25:12
Men
657/885
45-49
45/66
Field beaten
26%

The race, in three figures

Field beaten
18%
Runs
73%
Stations
Biggest gain
100m Sandbag Lunges
−0:36
v median
202/885
Rank
Biggest loss
50m Sled Pull
−0:02
v median
424/885
Rank

The race, in words

1:34:33 at Hong Kong 2026 put Kwun Ki Lawrence Yu & Benny Sham 657th of 885 men's teams in the Doubles Open division.

The stations carried this race: faster than 73% of the field across all eight, against 18% on the runs. Nowhere gained more than the sandbag lunges: 0:36 on the median. The race faded late: the second half went 8:41 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:27
    v median +0:17
    1000m SkiErg 4:15
    v median −0:05
  2. Block 02 6:38
    Running 2 5:03
    v median +0:13
    50m Sled Push 1:35
    v median −0:23
  3. Block 03 8:56
    Running 3 5:06
    v median +0:01
    50m Sled Pull 3:50
    v median −0:02
  4. Block 04 8:37
    Running 4 5:27
    v median +0:19
    80m Burpee Broad Jump 3:10
    v median −0:21
  5. Block 05 11:06
    Running 5 6:25
    v median +1:10
    1000m Row 4:41
    v median −0:07
  6. Block 06 9:13
    Running 6 7:33
    v median +2:21
    200m Farmers Carry 1:40
    v median −0:11
  7. Block 07 9:58
    Running 7 6:23
    v median +1:09
    100m Sandbag Lunges 3:35
    v median −0:36
  8. Block 08 16:23
    Running 8 11:39
    v median +4:26
    Wall Balls 4:44
    v median −0:14

Roxzone, per block

Approach · Exit 15:10

B1 · 1000m SkiErg
1:40
0:07 1:33
B2 · 50m Sled Push
1:47
0:05 1:42
B3 · 50m Sled Pull
1:47
0:14 1:33
B4 · 80m Burpee Broad Jump
2:06
0:40 1:26
B5 · 1000m Row
2:28
1:17 1:11
B6 · 200m Farmers Carry
3:00
2:09 0:51
B7 · 100m Sandbag Lunges
2:23
2:10 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 4 Finish · 9:21 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 28
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885