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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Kwun Ki Lawrence Yu & Benny Sham — Hong Kong

Kwun Ki Lawrence Yu Benny Sham
M 45-49 n = 0
Finish · net time
1:34:33
Field
657/886
45-49
45
Field beaten
26%

The race, in three figures

Run total
51:58

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:42
    Running 1 4:27
    v best lap —
    1000m SkiErg 4:15
    v median —
  2. Block 02 6:38
    Running 2 5:03
    v best lap +0:00
    50m Sled Push 1:35
    v median —
  3. Block 03 8:56
    Running 3 5:06
    v best lap +0:03
    50m Sled Pull 3:50
    v median —
  4. Block 04 8:37
    Running 4 5:27
    v best lap +0:24
    80m Burpee Broad Jump 3:10
    v median —
  5. Block 05 11:06
    Running 5 6:25
    v best lap +1:22
    1000m Row 4:41
    v median —
  6. Block 06 9:13
    Running 6 7:33
    v best lap +2:30
    200m Farmers Carry 1:40
    v median —
  7. Block 07 9:58
    Running 7 6:23
    v best lap +1:20
    100m Sandbag Lunges 3:35
    v median —
  8. Block 08 16:23
    Running 8 11:39
    v best lap +6:36
    Wall Balls 4:44
    v median —

Roxzone, per block

Approach · Exit 15:10

B1 · 1000m SkiErg
1:40
0:07 1:33
B2 · 50m Sled Push
1:47
0:05 1:42
B3 · 50m Sled Pull
1:47
0:14 1:33
B4 · 80m Burpee Broad Jump
2:06
0:40 1:26
B5 · 1000m Row
2:28
1:17 1:11
B6 · 200m Farmers Carry
3:00
2:09 0:51
B7 · 100m Sandbag Lunges
2:23
2:10 0:13
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field