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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

RONAN PAK & Ka Shing Tong — Hong Kong

RONAN PAK Ka Shing Tong
M 30-34 n = 0
Finish · net time
1:40:21
Field
743/886
30-34
186
Field beaten
16%

The race, in three figures

Run total
55:19

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:21
    v best lap —
    1000m SkiErg 4:20
    v median —
  2. Block 02 7:57
    Running 2 5:56
    v best lap +0:00
    50m Sled Push 2:01
    v median —
  3. Block 03 10:29
    Running 3 6:25
    v best lap +0:29
    50m Sled Pull 4:04
    v median —
  4. Block 04 11:06
    Running 4 7:01
    v best lap +1:05
    80m Burpee Broad Jump 4:05
    v median —
  5. Block 05 11:25
    Running 5 6:52
    v best lap +0:56
    1000m Row 4:33
    v median —
  6. Block 06 8:48
    Running 6 7:01
    v best lap +1:05
    200m Farmers Carry 1:47
    v median —
  7. Block 07 10:51
    Running 7 6:29
    v best lap +0:33
    100m Sandbag Lunges 4:22
    v median —
  8. Block 08 15:52
    Running 8 11:19
    v best lap +5:23
    Wall Balls 4:33
    v median —

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:56
0:09 1:47
B2 · 50m Sled Push
2:16
0:04 2:12
B3 · 50m Sled Pull
2:02
0:17 1:45
B4 · 80m Burpee Broad Jump
2:16
0:47 1:29
B5 · 1000m Row
2:10
0:59 1:11
B6 · 200m Farmers Carry
2:13
1:30 0:43
B7 · 100m Sandbag Lunges
2:31
2:01 0:30
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field