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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

RONAN PAK & Ka Shing Tong — Hong Kong 2026

RONAN PAK Ka Shing Tong
M 30-34 n = 885
Finish · net time
1:40:21
+15:09 v median 1:25:12
Men
743/885
30-34
186/213
Field beaten
16%

The race, in three figures

Field beaten
11%
Runs
52%
Stations
Biggest gain
Wall Balls
−0:25
v median
301/885
Rank
Biggest loss
80m Burpee Broad Jump
+0:34
v median
649/885
Rank

The race, in words

1:40:21 at Hong Kong 2026 put RONAN PAK & Ka Shing Tong 743rd of 885 men's teams in the Doubles Open division.

A station race more than a running one: 52% of the field beaten on the stations, against 11% on the runs. The burpee broad jumps cost the most time: 0:34 slower than the median. The race faded late: the second half went 1:31 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:41
    Running 1 4:21
    v median +0:11
    1000m SkiErg 4:20
    v median +0:00
  2. Block 02 7:57
    Running 2 5:56
    v median +1:06
    50m Sled Push 2:01
    v median +0:03
  3. Block 03 10:29
    Running 3 6:25
    v median +1:20
    50m Sled Pull 4:04
    v median +0:12
  4. Block 04 11:06
    Running 4 7:01
    v median +1:53
    80m Burpee Broad Jump 4:05
    v median +0:34
  5. Block 05 11:25
    Running 5 6:52
    v median +1:37
    1000m Row 4:33
    v median −0:15
  6. Block 06 8:48
    Running 6 7:01
    v median +1:49
    200m Farmers Carry 1:47
    v median −0:04
  7. Block 07 10:51
    Running 7 6:29
    v median +1:15
    100m Sandbag Lunges 4:22
    v median +0:11
  8. Block 08 15:52
    Running 8 11:19
    v median +4:06
    Wall Balls 4:33
    v median −0:25

Roxzone, per block

Approach · Exit 15:21

B1 · 1000m SkiErg
1:56
0:09 1:47
B2 · 50m Sled Push
2:16
0:04 2:12
B3 · 50m Sled Pull
2:02
0:17 1:45
B4 · 80m Burpee Broad Jump
2:16
0:47 1:29
B5 · 1000m Row
2:10
0:59 1:11
B6 · 200m Farmers Carry
2:13
1:30 0:43
B7 · 100m Sandbag Lunges
2:31
2:01 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 15:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 15:09 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 32
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885