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Hong Kong / Hong Kong 2026 / Doubles Open · Men / Season 8 (2025/26)

Sze Ming Sylborshe Yu & Kwan Lam Luk — Hong Kong 2026

Sze Ming Sylborshe Yu Kwan Lam Luk
M 30-34 n = 885
Finish · net time
1:45:30
+20:18 v median 1:25:12
Men
791/885
30-34
199/213
Field beaten
11%

The race, in three figures

Field beaten
17%
Runs
7%
Stations
Biggest gain
1000m SkiErg
+0:06
v median
563/885
Rank
Biggest loss
100m Sandbag Lunges
+2:36
v median
863/885
Rank

The race, in words

1:45:30 at Hong Kong 2026 put Sze Ming Sylborshe Yu & Kwan Lam Luk 791st of 885 men's teams in the Doubles Open division.

On the sandbag lunges the field had the edge, by 2:36. A harder second half: 9:02 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 4:28
    v median +0:18
    1000m SkiErg 4:26
    v median +0:06
  2. Block 02 7:43
    Running 2 5:11
    v median +0:21
    50m Sled Push 2:32
    v median +0:34
  3. Block 03 9:58
    Running 3 5:42
    v median +0:37
    50m Sled Pull 4:16
    v median +0:24
  4. Block 04 10:43
    Running 4 5:55
    v median +0:47
    80m Burpee Broad Jump 4:48
    v median +1:17
  5. Block 05 12:14
    Running 5 6:42
    v median +1:27
    1000m Row 5:32
    v median +0:44
  6. Block 06 10:11
    Running 6 7:49
    v median +2:37
    200m Farmers Carry 2:22
    v median +0:31
  7. Block 07 14:04
    Running 7 7:17
    v median +2:03
    100m Sandbag Lunges 6:47
    v median +2:36
  8. Block 08 16:27
    Running 8 9:16
    v median +2:03
    Wall Balls 7:11
    v median +2:13

Roxzone, per block

Approach · Exit 15:23

B1 · 1000m SkiErg
1:58
0:06 1:52
B2 · 50m Sled Push
2:06
0:05 2:01
B3 · 50m Sled Pull
2:01
0:19 1:42
B4 · 80m Burpee Broad Jump
2:04
0:51 1:13
B5 · 1000m Row
2:48
1:45 1:03
B6 · 200m Farmers Carry
2:09
1:24 0:45
B7 · 100m Sandbag Lunges
2:14
2:01 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 883

A pace, not a person: at every mat, the middle of the 883 men's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 20:18
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 20:18 behind

Elsewhere

The board

Doubles Open · Men at Hong Kong 2026

See this race on page 34
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Men · n = 885