The race, in three figures
The race, in words
A top 10% finish for Pui Yee Fan & Juquang Wong at Hong Kong 2026: 1:11:31, 10th of 509 women's teams in the Doubles Open division.
The sled pull was the standout, 1:37 quicker than the median and 9th of 509. Paced to finish: the second half went 1:43 better against the middle of the field than the first. Quick through the roxzone: 10:03, ahead of 95% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:09Running 1 3:41v median −1:02
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Block 02 5:47Running 2 4:06v median −1:25
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Block 03 7:49Running 3 4:28v median −1:14
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Block 04 7:49Running 4 4:22v median −1:23
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Block 05 9:03Running 5 4:18v median −1:33
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Block 06 6:12Running 6 4:28v median −1:24
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Block 07 7:29Running 7 4:12v median −1:39
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Block 08 9:18Running 8 5:31v median −2:35
Roxzone, per block
Approach · Exit 10:03
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.