The race, in three figures
The race, in words
Emma McGovern & Nichola Bowen finished in the top 10% of the field at Hong Kong 2026, in 1:12:28 for 11th of 509 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 1:15 on the median. Paced to finish: the second half went 1:52 better against the middle of the field than the first. Quick through the roxzone: 9:25, ahead of 97% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:22Running 1 3:41v median −1:02
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Block 02 5:42Running 2 4:11v median −1:20
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Block 03 8:41Running 3 4:28v median −1:14
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Block 04 7:52Running 4 4:24v median −1:21
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Block 05 9:34Running 5 4:26v median −1:25
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Block 06 6:03Running 6 4:29v median −1:23
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Block 07 7:27Running 7 4:28v median −1:23
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Block 08 9:30Running 8 5:47v median −2:19
Roxzone, per block
Approach · Exit 9:25
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.