The race, in three figures
The race, in words
Yijia Tiong & Betty Hu finished in the top 10% of the field at Hong Kong 2026, in 1:17:13 for 31st of 509 women's teams in the Doubles Open division.
The sandbag lunges were the standout, 0:55 quicker than the median and 43rd of 509. Paced to finish: the second half went 1:03 better against the middle of the field than the first. Time in the roxzone, 10:34, was faster than 92% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:14Running 1 3:37v median −1:06
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Block 02 5:56Running 2 4:30v median −1:01
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Block 03 9:21Running 3 4:39v median −1:03
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Block 04 8:30Running 4 4:41v median −1:04
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Block 05 10:04Running 5 4:52v median −0:59
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Block 06 6:29Running 6 4:43v median −1:09
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Block 07 8:05Running 7 4:46v median −1:05
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Block 08 10:09Running 8 6:05v median −2:01
Roxzone, per block
Approach · Exit 10:34
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.