The race, in three figures
The race, in words
A top 10% finish for Hiu Yan Pang & Yi Ki Lo at Hong Kong 2026: 1:17:37, 33rd of 509 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 1:27 ahead of the median. Stronger after halfway: 2:43 better against the middle of the field than before it. Quick through the roxzone: 10:53, ahead of 89% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:47Running 1 3:57v median −0:46
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Block 02 6:14Running 2 4:31v median −1:00
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Block 03 9:26Running 3 4:58v median −0:44
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Block 04 8:24Running 4 4:48v median −0:57
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Block 05 10:13Running 5 4:42v median −1:09
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Block 06 6:18Running 6 4:31v median −1:21
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Block 07 7:26Running 7 4:39v median −1:12
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Block 08 10:05Running 8 6:10v median −1:56
Roxzone, per block
Approach · Exit 10:53
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.