The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Ashley Minyi Tan & Shin Yee Tan crossed the line in 1:22:51: 73rd of 509 women's teams, faster than 86% of the field.
A station race more than a running one: 96% of the field beaten on the stations, against 76% on the runs. The sandbag lunges were the standout, 1:30 quicker than the median and 4th of 509. Paced to finish: the second half went 1:45 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 3:58v median −0:45
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Block 02 7:21Running 2 5:20v median −0:11
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Block 03 9:16Running 3 5:28v median −0:14
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Block 04 8:36Running 4 5:21v median −0:24
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Block 05 10:28Running 5 5:21v median −0:30
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Block 06 6:58Running 6 5:11v median −0:41
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Block 07 7:53Running 7 5:09v median −0:42
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Block 08 11:10Running 8 7:25v median −0:41
Roxzone, per block
Approach · Exit 12:42
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.