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PUI MAN MANDY YAU & ALVINA LAU — Hong Kong 2026

W 30-34 n = 509
Finish · net time
1:25:04
−11:13 v median 1:36:17
Women
94/509
30-34
40/152
Field beaten
82%

The race, in three figures

Field beaten
77%
Runs
77%
Stations
Biggest gain
80m Burpee Broad Jump
−1:12
v median
43/509
Rank
Biggest loss
Wall Balls
+0:37
v median
334/509
Rank

The race, in words

1:25:04 at Hong Kong 2026 put PUI MAN MANDY YAU & ALVINA LAU 94th of 509 women's teams in the Doubles Open division, ahead of 82% of the field.

The burpee broad jumps were the standout, 1:12 quicker than the median and 43rd of 509. The wall balls cost the most time: 0:37 slower than the median. Quick through the roxzone: 11:17, ahead of 85% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:18
    v median −0:25
    v median −0:21
  2. Block 02 6:54
    Running 2 5:09
    v median −0:22
    v median −0:19
  3. Block 03 9:34
    Running 3 5:39
    v median −0:03
    v median −1:03
  4. Block 04 9:00
    Running 4 5:34
    v median −0:11
    v median −1:12
  5. Block 05 10:26
    Running 5 5:13
    v median −0:38
    1000m Row 5:13
    v median −0:20
  6. Block 06 7:07
    Running 6 5:09
    v median −0:43
    v median −0:03
  7. Block 07 9:26
    Running 7 5:22
    v median −0:29
    v median −0:10
  8. Block 08 12:16
    Running 8 6:43
    v median −1:23
    Wall Balls 5:33
    v median +0:37

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:37
0:07 1:30
B2 · 50m Sled Push
1:41
0:04 1:37
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
1:28
0:34 0:54
B5 · 1000m Row
1:44
0:49 0:55
B6 · 200m Farmers Carry
1:48
1:10 0:38
B7 · 100m Sandbag Lunges
1:34
1:25 0:09
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 11:10
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 11:10 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 6
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509