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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

ALVINA LAU & PUI MAN MANDY YAU — Hong Kong

ALVINA LAU PUI MAN MANDY YAU
W 30-34 n = 0
Finish · net time
1:25:04
Field
94/509
30-34
40
Field beaten
82%

The race, in three figures

Run total
43:04

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:10
    Running 1 4:18
    v best lap —
    1000m SkiErg 4:52
    v median —
  2. Block 02 6:54
    Running 2 5:09
    v best lap +0:00
    50m Sled Push 1:45
    v median —
  3. Block 03 9:34
    Running 3 5:39
    v best lap +0:30
    50m Sled Pull 3:55
    v median —
  4. Block 04 9:00
    Running 4 5:34
    v best lap +0:25
    80m Burpee Broad Jump 3:26
    v median —
  5. Block 05 10:26
    Running 5 5:13
    v best lap +0:04
    1000m Row 5:13
    v median —
  6. Block 06 7:07
    Running 6 5:09
    v best lap +0:00
    200m Farmers Carry 1:58
    v median —
  7. Block 07 9:26
    Running 7 5:22
    v best lap +0:13
    100m Sandbag Lunges 4:04
    v median —
  8. Block 08 12:16
    Running 8 6:43
    v best lap +1:34
    Wall Balls 5:33
    v median —

Roxzone, per block

Approach · Exit 11:17

B1 · 1000m SkiErg
1:37
0:07 1:30
B2 · 50m Sled Push
1:41
0:04 1:37
B3 · 50m Sled Pull
1:27
0:14 1:13
B4 · 80m Burpee Broad Jump
1:28
0:34 0:54
B5 · 1000m Row
1:44
0:49 0:55
B6 · 200m Farmers Carry
1:48
1:10 0:38
B7 · 100m Sandbag Lunges
1:34
1:25 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field