The race, in three figures
The race, in words
Nina Lau & Aqua Tsang finished 125th of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:27:18, faster than 75% of the field.
The runs carried this race: faster than 91% of the field over the eight kilometres, against 30% on the stations. Paced to finish: the second half went 1:48 better against the middle of the field than the first. Quick through the roxzone: 10:59, ahead of 88% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:42Running 1 4:12v median −0:31
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Block 02 6:59Running 2 4:44v median −0:47
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Block 03 11:08Running 3 4:44v median −0:58
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Block 04 9:18Running 4 4:53v median −0:52
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Block 05 11:03Running 5 4:53v median −0:58
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Block 06 6:56Running 6 4:48v median −1:04
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Block 07 8:18Running 7 4:44v median −1:07
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Block 08 13:03Running 8 6:21v median −1:45
Roxzone, per block
Approach · Exit 10:59
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.