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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Swing Ho & Anny Lam — Hong Kong 2026

Swing Ho Anny Lam
W 35-39 n = 509
Finish · net time
1:29:42
−6:35 v median 1:36:17
Women
157/509
35-39
23/105
Field beaten
69%

The race, in three figures

Field beaten
63%
Runs
76%
Stations
Biggest gain
50m Sled Pull
−0:45
v median
102/509
Rank
Biggest loss
50m Sled Push
−0:01
v median
247/509
Rank

The race, in words

Swing Ho & Anny Lam finished 157th of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:29:42, faster than 69% of the field.

The sled pull was the standout, 0:45 quicker than the median and 102nd of 509. Paced to finish: the second half went 2:08 better against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:42
    Running 1 4:41
    v median −0:02
    1000m SkiErg 5:01
    v median −0:12
  2. Block 02 7:22
    Running 2 5:19
    v median −0:12
    50m Sled Push 2:03
    v median −0:01
  3. Block 03 9:51
    Running 3 5:38
    v median −0:04
    50m Sled Pull 4:13
    v median −0:45
  4. Block 04 10:14
    Running 4 5:42
    v median −0:03
    80m Burpee Broad Jump 4:32
    v median −0:06
  5. Block 05 10:47
    Running 5 5:45
    v median −0:06
    1000m Row 5:02
    v median −0:31
  6. Block 06 7:34
    Running 6 5:43
    v median −0:09
    200m Farmers Carry 1:51
    v median −0:10
  7. Block 07 9:37
    Running 7 5:37
    v median −0:14
    100m Sandbag Lunges 4:00
    v median −0:14
  8. Block 08 11:26
    Running 8 7:09
    v median −0:57
    Wall Balls 4:17
    v median −0:39

Roxzone, per block

Approach · Exit 13:17

B1 · 1000m SkiErg
1:55
0:07 1:48
B2 · 50m Sled Push
1:56
0:08 1:48
B3 · 50m Sled Pull
1:42
0:17 1:25
B4 · 80m Burpee Broad Jump
1:48
0:40 1:08
B5 · 1000m Row
1:57
0:55 1:02
B6 · 200m Farmers Carry
2:00
1:17 0:43
B7 · 100m Sandbag Lunges
1:58
1:43 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:32
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 6:32 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 10
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509