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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Grace Ho & Suki Lau — Hong Kong

Grace Ho Suki Lau
W 30-34 n = 0
Finish · net time
1:32:32
Field
197/509
30-34
72
Field beaten
61%

The race, in three figures

Run total
44:20

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:11
    v best lap —
    1000m SkiErg 5:17
    v median —
  2. Block 02 7:12
    Running 2 5:23
    v best lap +0:00
    50m Sled Push 1:49
    v median —
  3. Block 03 10:15
    Running 3 5:35
    v best lap +0:12
    50m Sled Pull 4:40
    v median —
  4. Block 04 10:10
    Running 4 5:23
    v best lap +0:00
    80m Burpee Broad Jump 4:47
    v median —
  5. Block 05 10:42
    Running 5 5:25
    v best lap +0:02
    1000m Row 5:17
    v median —
  6. Block 06 7:27
    Running 6 5:25
    v best lap +0:02
    200m Farmers Carry 2:02
    v median —
  7. Block 07 9:30
    Running 7 5:29
    v best lap +0:06
    100m Sandbag Lunges 4:01
    v median —
  8. Block 08 14:38
    Running 8 7:32
    v best lap +2:09
    Wall Balls 7:06
    v median —

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:49
0:06 1:43
B2 · 50m Sled Push
1:44
0:03 1:41
B3 · 50m Sled Pull
1:48
0:21 1:27
B4 · 80m Burpee Broad Jump
1:59
0:56 1:03
B5 · 1000m Row
1:53
0:56 0:57
B6 · 200m Farmers Carry
1:58
1:20 0:38
B7 · 100m Sandbag Lunges
2:04
1:46 0:18
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field