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Grace Ho & Suki Lau — Hong Kong 2026

W 30-34 n = 509
Finish · net time
1:32:32
−3:45 v median 1:36:17
Women
197/509
30-34
72/152
Field beaten
61%

The race, in three figures

Field beaten
70%
Runs
44%
Stations
Biggest gain
50m Sled Pull
−0:18
v median
195/509
Rank
Biggest loss
Wall Balls
+2:10
v median
443/509
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Grace Ho & Suki Lau crossed the line in 1:32:32: 197th of 509 women's teams, faster than 61% of the field.

Legs and stations told different stories: 70% of the field beaten on the runs, 44% on the stations. The wall balls cost the most time: 2:10 slower than the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:28
    Running 1 4:11
    v median −0:32
    v median +0:04
  2. Block 02 7:12
    Running 2 5:23
    v median −0:08
    v median −0:15
  3. Block 03 10:15
    Running 3 5:35
    v median −0:07
    v median −0:18
  4. Block 04 10:10
    Running 4 5:23
    v median −0:22
    v median +0:09
  5. Block 05 10:42
    Running 5 5:25
    v median −0:26
    1000m Row 5:17
    v median −0:16
  6. Block 06 7:27
    Running 6 5:25
    v median −0:27
    v median +0:01
  7. Block 07 9:30
    Running 7 5:29
    v median −0:22
    v median −0:13
  8. Block 08 14:38
    Running 8 7:32
    v median −0:34
    Wall Balls 7:06
    v median +2:10

Roxzone, per block

Approach · Exit 13:16

B1 · 1000m SkiErg
1:49
0:06 1:43
B2 · 50m Sled Push
1:44
0:03 1:41
B3 · 50m Sled Pull
1:48
0:21 1:27
B4 · 80m Burpee Broad Jump
1:59
0:56 1:03
B5 · 1000m Row
1:53
0:56 0:57
B6 · 200m Farmers Carry
1:58
1:20 0:38
B7 · 100m Sandbag Lunges
2:04
1:46 0:18
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 3:42
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 3:42 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 12
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509