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Cheung Wai Shan & Ng Ka ling — Hong Kong 2026

W 30-34 n = 509
Finish · net time
1:33:40
−2:37 v median 1:36:17
Women
214/509
30-34
80/152
Field beaten
58%

The race, in three figures

Field beaten
70%
Runs
36%
Stations
Biggest gain
50m Sled Push
−0:11
v median
150/509
Rank
Biggest loss
80m Burpee Broad Jump
+1:08
v median
414/509
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Cheung Wai Shan & Ng Ka ling crossed the line in 1:33:40: 214th of 509 women's teams, faster than 58% of the field.

Legs and stations told different stories: 70% of the field beaten on the runs, 36% on the stations. If there was time left out there, it was on the burpee broad jumps, 1:08 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:09
    Running 1 4:43
    v median +0:00
    v median +0:13
  2. Block 02 6:56
    Running 2 5:03
    v median −0:28
    v median −0:11
  3. Block 03 10:32
    Running 3 5:26
    v median −0:16
    v median +0:08
  4. Block 04 11:12
    Running 4 5:26
    v median −0:19
    v median +1:08
  5. Block 05 11:03
    Running 5 5:17
    v median −0:34
    1000m Row 5:46
    v median +0:13
  6. Block 06 7:45
    Running 6 5:18
    v median −0:34
    v median +0:26
  7. Block 07 10:25
    Running 7 5:32
    v median −0:19
    v median +0:39
  8. Block 08 12:37
    Running 8 7:36
    v median −0:30
    Wall Balls 5:01
    v median +0:05

Roxzone, per block

Approach · Exit 13:09

B1 · 1000m SkiErg
1:49
0:07 1:42
B2 · 50m Sled Push
1:38
0:04 1:34
B3 · 50m Sled Pull
1:33
0:17 1:16
B4 · 80m Burpee Broad Jump
1:40
0:44 0:56
B5 · 1000m Row
1:53
0:55 0:58
B6 · 200m Farmers Carry
2:26
1:16 1:10
B7 · 100m Sandbag Lunges
2:08
1:47 0:21
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:34
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 2:34 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 13
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509