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Mo Ki Lau & Yik Yu Ho — Hong Kong 2026

W 35-39 n = 509
Finish · net time
1:34:46
−1:31 v median 1:36:17
Women
234/509
35-39
38/105
Field beaten
54%

The race, in three figures

Field beaten
70%
Runs
39%
Stations
Biggest gain
200m Farmers Carry
−0:07
v median
171/509
Rank
Biggest loss
Wall Balls
+1:15
v median
392/509
Rank

The race, in words

Mo Ki Lau & Yik Yu Ho finished 234th of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:34:46, faster than 54% of the field.

The runs carried this race: faster than 70% of the field over the eight kilometres, against 39% on the stations. If there was time left out there, it was on the wall balls, 1:15 behind the median.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:41
    Running 1 4:29
    v median −0:14
    v median −0:01
  2. Block 02 7:26
    Running 2 5:07
    v median −0:24
    v median +0:15
  3. Block 03 10:34
    Running 3 5:15
    v median −0:27
    v median +0:21
  4. Block 04 10:08
    Running 4 5:22
    v median −0:23
    v median +0:08
  5. Block 05 11:10
    Running 5 5:36
    v median −0:15
    1000m Row 5:34
    v median +0:01
  6. Block 06 7:30
    Running 6 5:36
    v median −0:16
    v median −0:07
  7. Block 07 10:06
    Running 7 5:32
    v median −0:19
    v median +0:20
  8. Block 08 13:38
    Running 8 7:27
    v median −0:39
    Wall Balls 6:11
    v median +1:15

Roxzone, per block

Approach · Exit 14:40

B1 · 1000m SkiErg
1:58
0:07 1:51
B2 · 50m Sled Push
1:57
0:04 1:53
B3 · 50m Sled Pull
2:05
0:14 1:51
B4 · 80m Burpee Broad Jump
2:05
0:39 1:26
B5 · 1000m Row
2:00
0:49 1:11
B6 · 200m Farmers Carry
2:24
1:20 1:04
B7 · 100m Sandbag Lunges
2:10
1:53 0:17
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 1:28
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 1:28 ahead

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 14
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509