The race, in three figures
The race, in words
In the Doubles Open division at Hong Kong 2026, Wing Man Alice Lui & Wing Yan Koo crossed the line in 1:36:03: 250th of 509 women's teams, faster than 51% of the field.
If there was time left out there, it was on the burpee broad jumps, 1:27 behind the median. Paced to finish: the second half went 1:43 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:50Running 1 4:48v median +0:05
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Block 02 7:37Running 2 5:52v median +0:21
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Block 03 10:32Running 3 5:39v median −0:03
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Block 04 11:44Running 4 5:39v median −0:06
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Block 05 11:10Running 5 5:41v median −0:10
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Block 06 7:54Running 6 5:54v median +0:02
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Block 07 10:12Running 7 5:25v median −0:26
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Block 08 13:13Running 8 7:45v median −0:21
Roxzone, per block
Approach · Exit 13:59
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.