The race, in three figures
The race, in words
1:36:22 at Hong Kong 2026 put Kaki Ngan & Kapo Law 256th of 509 women's teams in the Doubles Open division.
The sandbag lunges were where this race was made, 0:53 ahead of the median. If there was time left out there, it was on the wall balls, 1:57 behind the median. Stronger after halfway: 3:18 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:10Running 1 4:44v median +0:01
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Block 02 7:59Running 2 5:48v median +0:17
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Block 03 11:25Running 3 6:03v median +0:21
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Block 04 10:49Running 4 6:20v median +0:35
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Block 05 11:26Running 5 5:46v median −0:05
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Block 06 7:39Running 6 5:45v median −0:07
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Block 07 8:46Running 7 5:25v median −0:26
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Block 08 13:37Running 8 6:44v median −1:22
Roxzone, per block
Approach · Exit 14:37
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.