The race, in three figures
The race, in words
1:38:35 at Hong Kong 2026 put Ka Ki Yu & Ka Ki Yim 282nd of 509 women's teams in the Doubles Open division.
Nowhere gained more than the sandbag lunges: 0:36 on the median. The burpee broad jumps cost the most time: 1:04 slower than the median. Paced to finish: the second half went 3:31 better against the middle of the field than the first.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:47Running 1 5:07v median +0:24
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Block 02 7:30Running 2 5:37v median +0:06
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Block 03 11:15Running 3 5:49v median +0:07
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Block 04 11:41Running 4 5:59v median +0:14
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Block 05 11:55Running 5 6:06v median +0:15
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Block 06 7:46Running 6 5:58v median +0:06
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Block 07 9:31Running 7 5:53v median +0:02
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Block 08 13:35Running 8 8:01v median −0:05
Roxzone, per block
Approach · Exit 14:45
Against the middle of your field
Women · n = 500
A pace, not a person: at every mat, the middle of the 500 women's teams who finished.