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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Ka Ching Cansi Wong & Tsz Hin Lau — Hong Kong 2026

Ka Ching Cansi Wong Tsz Hin Lau
W 30-34 n = 509
Finish · net time
1:41:57
+5:40 v median 1:36:17
Women
327/509
30-34
109/152
Field beaten
36%

The race, in three figures

Field beaten
42%
Runs
27%
Stations
Biggest gain
50m Sled Pull
−0:26
v median
165/509
Rank
Biggest loss
100m Sandbag Lunges
+1:56
v median
482/509
Rank

The race, in words

Ka Ching Cansi Wong & Tsz Hin Lau finished 327th of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:41:57.

If there was time left out there, it was on the sandbag lunges, 1:56 behind the median. A harder second half: 1:47 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:29
    Running 1 5:22
    v median +0:39
    1000m SkiErg 5:07
    v median −0:06
  2. Block 02 7:39
    Running 2 5:45
    v median +0:14
    50m Sled Push 1:54
    v median −0:10
  3. Block 03 10:07
    Running 3 5:35
    v median −0:07
    50m Sled Pull 4:32
    v median −0:26
  4. Block 04 11:58
    Running 4 5:46
    v median +0:01
    80m Burpee Broad Jump 6:12
    v median +1:34
  5. Block 05 11:57
    Running 5 5:47
    v median −0:04
    1000m Row 6:10
    v median +0:37
  6. Block 06 7:58
    Running 6 5:38
    v median −0:14
    200m Farmers Carry 2:20
    v median +0:19
  7. Block 07 11:50
    Running 7 5:40
    v median −0:11
    100m Sandbag Lunges 6:10
    v median +1:56
  8. Block 08 15:36
    Running 8 10:20
    v median +2:14
    Wall Balls 5:16
    v median +0:20

Roxzone, per block

Approach · Exit 14:31

B1 · 1000m SkiErg
2:03
0:06 1:57
B2 · 50m Sled Push
2:05
0:06 1:59
B3 · 50m Sled Pull
1:40
0:14 1:26
B4 · 80m Burpee Broad Jump
2:37
0:36 2:01
B5 · 1000m Row
1:46
0:48 0:58
B6 · 200m Farmers Carry
2:22
1:24 0:58
B7 · 100m Sandbag Lunges
1:57
1:38 0:19
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:43
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 5:43 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 19
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509