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Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

CAI SHAO QIN & CHOY WENG LAM — Hong Kong 2026

CAI SHAO QIN CHOY WENG LAM
W 30-34 n = 509
Finish · net time
1:55:23
+19:06 v median 1:36:17
Women
443/509
30-34
135/152
Field beaten
13%

The race, in three figures

Field beaten
34%
Runs
4%
Stations
Biggest gain
200m Farmers Carry
+0:19
v median
432/509
Rank
Biggest loss
50m Sled Pull
+3:22
v median
505/509
Rank

The race, in words

CAI SHAO QIN & CHOY WENG LAM finished 443rd of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 1:55:23.

The runs carried this race: faster than 34% of the field over the eight kilometres, against 4% on the stations. The sled pull cost the most time: 3:22 slower than the median. Stronger after halfway: 2:25 better against the middle of the field than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:48
    Running 1 5:12
    v median +0:29
    1000m SkiErg 5:36
    v median +0:23
  2. Block 02 8:38
    Running 2 5:57
    v median +0:26
    50m Sled Push 2:41
    v median +0:37
  3. Block 03 14:37
    Running 3 6:17
    v median +0:35
    50m Sled Pull 8:20
    v median +3:22
  4. Block 04 13:44
    Running 4 6:06
    v median +0:21
    80m Burpee Broad Jump 7:38
    v median +3:00
  5. Block 05 12:43
    Running 5 6:47
    v median +0:56
    1000m Row 5:56
    v median +0:23
  6. Block 06 8:52
    Running 6 6:32
    v median +0:40
    200m Farmers Carry 2:20
    v median +0:19
  7. Block 07 13:18
    Running 7 6:29
    v median +0:38
    100m Sandbag Lunges 6:49
    v median +2:35
  8. Block 08 15:38
    Running 8 8:21
    v median +0:15
    Wall Balls 7:17
    v median +2:21

Roxzone, per block

Approach · Exit 17:14

B1 · 1000m SkiErg
2:45
0:07 2:38
B2 · 50m Sled Push
2:10
0:04 2:06
B3 · 50m Sled Pull
2:03
0:16 1:47
B4 · 80m Burpee Broad Jump
2:42
0:44 1:58
B5 · 1000m Row
2:41
1:13 1:28
B6 · 200m Farmers Carry
2:30
1:47 0:43
B7 · 100m Sandbag Lunges
2:24
2:04 0:20
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 19:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 19:09 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 24
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509