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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Sally French & Melissa Lyons — Hong Kong

Sally French Melissa Lyons
W 30-34 n = 0
Finish · net time
2:25:00
Field
503/509
30-34
150
Field beaten
1%

The race, in three figures

Run total
1:36:19

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 5:55
    v best lap —
    1000m SkiErg 5:28
    v median —
  2. Block 02 11:02
    Running 2 8:34
    v best lap +0:00
    50m Sled Push 2:28
    v median —
  3. Block 03 17:40
    Running 3 12:12
    v best lap +3:38
    50m Sled Pull 5:28
    v median —
  4. Block 04 17:12
    Running 4 13:09
    v best lap +4:35
    80m Burpee Broad Jump 4:03
    v median —
  5. Block 05 19:46
    Running 5 13:48
    v best lap +5:14
    1000m Row 5:58
    v median —
  6. Block 06 14:53
    Running 6 12:49
    v best lap +4:15
    200m Farmers Carry 2:04
    v median —
  7. Block 07 16:08
    Running 7 12:07
    v best lap +3:33
    100m Sandbag Lunges 4:01
    v median —
  8. Block 08 22:41
    Running 8 17:48
    v best lap +9:14
    Wall Balls 4:53
    v median —

Roxzone, per block

Approach · Exit 14:23

B1 · 1000m SkiErg
2:11
0:05 2:06
B2 · 50m Sled Push
3:33
1:08 2:25
B3 · 50m Sled Pull
1:37
0:15 1:22
B4 · 80m Burpee Broad Jump
1:51
0:31 1:20
B5 · 1000m Row
1:33
0:43 0:50
B6 · 200m Farmers Carry
1:59
1:17 0:42
B7 · 100m Sandbag Lunges
1:39
1:25 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field