Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Doubles Open · Women / Season 8 (2025/26)

Sally French & Melissa Lyons — Hong Kong 2026

Sally French Melissa Lyons
W 30-34 n = 509
Finish · net time
2:25:00
+48:43 v median 1:36:17
Women
503/509
30-34
150/152
Field beaten
1%

The race, in three figures

Field beaten
2%
Runs
48%
Stations
Biggest gain
80m Burpee Broad Jump
−0:35
v median
136/509
Rank
Biggest loss
50m Sled Pull
+0:30
v median
350/509
Rank

The race, in words

Sally French & Melissa Lyons finished 503rd of 509 women's teams in the Doubles Open division at Hong Kong 2026, in 2:25:00.

A station race more than a running one: 48% of the field beaten on the stations, against 2% on the runs. Nowhere gained more than the burpee broad jumps: 0:35 on the median. The race faded late: the second half went 9:12 worse against the middle of the field than the first.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 11:23
    Running 1 5:55
    v median +1:12
    1000m SkiErg 5:28
    v median +0:15
  2. Block 02 11:02
    Running 2 8:34
    v median +3:03
    50m Sled Push 2:28
    v median +0:24
  3. Block 03 17:40
    Running 3 12:12
    v median +6:30
    50m Sled Pull 5:28
    v median +0:30
  4. Block 04 17:12
    Running 4 13:09
    v median +7:24
    80m Burpee Broad Jump 4:03
    v median −0:35
  5. Block 05 19:46
    Running 5 13:48
    v median +7:57
    1000m Row 5:58
    v median +0:25
  6. Block 06 14:53
    Running 6 12:49
    v median +6:57
    200m Farmers Carry 2:04
    v median +0:03
  7. Block 07 16:08
    Running 7 12:07
    v median +6:16
    100m Sandbag Lunges 4:01
    v median −0:13
  8. Block 08 22:41
    Running 8 17:48
    v median +9:42
    Wall Balls 4:53
    v median −0:03

Roxzone, per block

Approach · Exit 14:23

B1 · 1000m SkiErg
2:11
0:05 2:06
B2 · 50m Sled Push
3:33
1:08 2:25
B3 · 50m Sled Pull
1:37
0:15 1:22
B4 · 80m Burpee Broad Jump
1:51
0:31 1:20
B5 · 1000m Row
1:33
0:43 0:50
B6 · 200m Farmers Carry
1:59
1:17 0:42
B7 · 100m Sandbag Lunges
1:39
1:25 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 500

A pace, not a person: at every mat, the middle of the 500 women's teams who finished.

20:00 40:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 48:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 48:46 behind

Elsewhere

The board

Doubles Open · Women at Hong Kong 2026

See this race on page 27
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Women · n = 509