The race, in three figures
The race, in words
1:14:42 at Hong Kong 2026 put Michael Flavell & Emily Flavell 58th of 342 mixed teams in the Doubles Open division, ahead of 83% of the field.
The sandbag lunges were where this race was made, 1:03 ahead of the median.
Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:44v median −0:33
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Block 02 6:07Running 2 4:10v median −0:51
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Block 03 8:00Running 3 4:17v median −1:02
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Block 04 7:44Running 4 4:26v median −0:54
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Block 05 9:18Running 5 4:35v median −0:49
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Block 06 6:15Running 6 4:38v median −0:44
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Block 07 8:15Running 7 4:42v median −0:41
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Block 08 11:10Running 8 6:07v median −1:23
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Mixed · n = 341
A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.