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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

HIU NAM LAU & Wing Hang Pak — Hong Kong

HIU NAM LAU Wing Hang Pak
Mixed 25-29 n = 0
Finish · net time
1:16:06
Field
66/342
25-29
12
Field beaten
81%

The race, in three figures

Run total
37:39

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 4:09
    v best lap —
    1000m SkiErg 4:43
    v median —
  2. Block 02 7:16
    Running 2 4:42
    v best lap +0:14
    50m Sled Push 2:34
    v median —
  3. Block 03 8:09
    Running 3 4:37
    v best lap +0:09
    50m Sled Pull 3:32
    v median —
  4. Block 04 7:35
    Running 4 4:36
    v best lap +0:08
    80m Burpee Broad Jump 2:59
    v median —
  5. Block 05 9:15
    Running 5 4:42
    v best lap +0:14
    1000m Row 4:33
    v median —
  6. Block 06 6:12
    Running 6 4:28
    v best lap +0:00
    200m Farmers Carry 1:44
    v median —
  7. Block 07 8:11
    Running 7 4:33
    v best lap +0:05
    100m Sandbag Lunges 3:38
    v median —
  8. Block 08 10:29
    Running 8 5:55
    v best lap +1:27
    Wall Balls 4:34
    v median —

Roxzone, per block

Approach · Exit 10:14

B1 · 1000m SkiErg
1:33
0:07 1:26
B2 · 50m Sled Push
1:26
0:03 1:23
B3 · 50m Sled Pull
1:19
0:11 1:08
B4 · 80m Burpee Broad Jump
1:21
0:31 0:50
B5 · 1000m Row
1:26
0:42 0:44
B6 · 200m Farmers Carry
1:40
1:03 0:37
B7 · 100m Sandbag Lunges
1:30
1:21 0:09
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field