Skip to content

Yong Ben Luo & KaKa Cheung — Hong Kong 2026

Mixed 40-44 n = 342
Finish · net time
1:22:42
−8:05 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
103/342
40-44
16/47
Field beaten
70%

The race, in three figures

Field beaten
66%
Runs
64%
Stations
Biggest gain
80m Burpee Broad Jump
−1:01
v median
54/342
Rank
Biggest loss
Wall Balls
+1:14
v median
238/342
Rank

The race, in words

In the Doubles Open division at Hong Kong 2026, Yong Ben Luo & KaKa Cheung crossed the line in 1:22:42: 103rd of 342 mixed teams, faster than 70% of the field.

The burpee broad jumps were the standout, 1:01 quicker than the median and 54th of 342. On the wall balls the field had the edge, by 1:14.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:03
    Running 1 3:51
    v median −0:26
    v median −0:26
  2. Block 02 6:56
    Running 2 4:43
    v median −0:18
    v median −0:11
  3. Block 03 9:25
    Running 3 4:57
    v median −0:22
    v median −0:05
  4. Block 04 7:49
    Running 4 4:56
    v median −0:24
    v median −1:01
  5. Block 05 10:00
    Running 5 5:10
    v median −0:14
    1000m Row 4:50
    v median −0:16
  6. Block 06 6:44
    Running 6 4:58
    v median −0:24
    v median −0:14
  7. Block 07 9:05
    Running 7 5:07
    v median −0:16
    v median −0:38
  8. Block 08 13:26
    Running 8 6:51
    v median −0:39
    Wall Balls 6:35
    v median +1:14

Roxzone, per block

Approach · Exit 11:22

B1 · 1000m SkiErg
1:34
0:06 1:28
B2 · 50m Sled Push
1:36
0:03 1:33
B3 · 50m Sled Pull
1:26
0:12 1:14
B4 · 80m Burpee Broad Jump
1:30
0:31 0:59
B5 · 1000m Row
1:41
0:46 0:55
B6 · 200m Farmers Carry
1:37
1:06 0:31
B7 · 100m Sandbag Lunges
1:56
1:48 0:08
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:06
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:06 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 8
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342