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Wai Fai Lam & Ho Man Vincent Cheng — Hong Kong 2026

Mixed 30-34 n = 342
Finish · net time
1:23:08
−7:39 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
108/342
30-34
35/102
Field beaten
68%

The race, in three figures

Field beaten
65%
Runs
66%
Stations
Biggest gain
100m Sandbag Lunges
−0:34
v median
94/342
Rank
Biggest loss
200m Farmers Carry
+0:10
v median
230/342
Rank

The race, in words

Wai Fai Lam & Ho Man Vincent Cheng finished 108th of 342 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:23:08, faster than 68% of the field.

The sandbag lunges were where this race was made, 0:34 ahead of the median.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:40
    Running 1 4:02
    v median −0:15
    v median +0:00
  2. Block 02 6:52
    Running 2 4:49
    v median −0:12
    v median −0:21
  3. Block 03 9:19
    Running 3 5:02
    v median −0:17
    v median −0:16
  4. Block 04 8:05
    Running 4 4:42
    v median −0:38
    v median −0:31
  5. Block 05 9:58
    Running 5 5:03
    v median −0:21
    1000m Row 4:55
    v median −0:11
  6. Block 06 7:08
    Running 6 4:58
    v median −0:24
    v median +0:10
  7. Block 07 9:20
    Running 7 5:18
    v median −0:05
    v median −0:34
  8. Block 08 12:03
    Running 8 6:53
    v median −0:37
    Wall Balls 5:10
    v median −0:11

Roxzone, per block

Approach · Exit 11:48

B1 · 1000m SkiErg
1:36
0:06 1:30
B2 · 50m Sled Push
1:43
0:03 1:40
B3 · 50m Sled Pull
1:23
0:12 1:11
B4 · 80m Burpee Broad Jump
1:36
0:30 1:06
B5 · 1000m Row
1:37
0:48 0:49
B6 · 200m Farmers Carry
2:00
1:04 0:56
B7 · 100m Sandbag Lunges
1:52
1:41 0:11
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 7:40
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 7:40 ahead

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 9
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342