The race, in three figures
The race, in words
Xue Ling Sim & Kah Hee Ong finished 113th of 342 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:23:27, faster than 67% of the field.
The sandbag lunges were where this race was made, 0:30 ahead of the median. The burpee broad jumps cost the most time: 0:34 slower than the median. Paced to finish: the second half went 2:35 better against the middle of the field than the first.
Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:55Running 1 4:18v median +0:01
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Block 02 7:10Running 2 4:51v median −0:10
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Block 03 9:15Running 3 4:57v median −0:22
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Block 04 9:25Running 4 4:57v median −0:23
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Block 05 10:07Running 5 5:18v median −0:06
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Block 06 6:59Running 6 5:09v median −0:13
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Block 07 9:11Running 7 5:05v median −0:18
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Block 08 11:46Running 8 6:50v median −0:40
Roxzone, per block
Approach · Exit 10:47
Against the middle of your field
Mixed · n = 341
A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.