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Hong Kong / HYROX DOUBLES / Season 8 (2025/26)

Hiu Nam Kong & Sing Wai Cho — Hong Kong

Hiu Nam Kong Sing Wai Cho
Mixed 30-34 n = 0
Finish · net time
1:28:01
Field
140/342
30-34
42
Field beaten
59%

The race, in three figures

Run total
43:41

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:11
    Running 1 4:04
    v best lap —
    1000m SkiErg 4:07
    v median —
  2. Block 02 7:21
    Running 2 5:09
    v best lap +0:00
    50m Sled Push 2:12
    v median —
  3. Block 03 9:12
    Running 3 5:18
    v best lap +0:09
    50m Sled Pull 3:54
    v median —
  4. Block 04 9:00
    Running 4 5:28
    v best lap +0:19
    80m Burpee Broad Jump 3:32
    v median —
  5. Block 05 9:44
    Running 5 5:24
    v best lap +0:15
    1000m Row 4:20
    v median —
  6. Block 06 7:08
    Running 6 5:25
    v best lap +0:16
    200m Farmers Carry 1:43
    v median —
  7. Block 07 11:28
    Running 7 5:28
    v best lap +0:19
    100m Sandbag Lunges 6:00
    v median —
  8. Block 08 13:53
    Running 8 7:30
    v best lap +2:21
    Wall Balls 6:23
    v median —

Roxzone, per block

Approach · Exit 12:14

B1 · 1000m SkiErg
1:36
0:05 1:31
B2 · 50m Sled Push
1:31
0:04 1:27
B3 · 50m Sled Pull
1:31
0:16 1:15
B4 · 80m Burpee Broad Jump
1:50
0:33 1:17
B5 · 1000m Row
1:44
0:51 0:53
B6 · 200m Farmers Carry
1:50
1:04 0:46
B7 · 100m Sandbag Lunges
2:13
1:59 0:14
B8 · Wall Balls
—
No mats
Source Official
Event
Hong Kong
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Field · n = 0

Gender cohort below the storage threshold · widened to the whole field