The race, in three figures
The race, in words
1:28:01 at Hong Kong 2026 put Hiu Nam Kong & Sing Wai Cho 140th of 342 mixed teams in the Doubles Open division, ahead of 59% of the field.
Nowhere gained more than the row: 0:46 on the median. The sandbag lunges cost the most time: 1:24 slower than the median. The race faded late: the second half went 2:33 worse against the middle of the field than the first.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:11Running 1 4:04v median −0:13
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Block 02 7:21Running 2 5:09v median +0:08
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Block 03 9:12Running 3 5:18v median −0:01
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Block 04 9:00Running 4 5:28v median +0:08
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Block 05 9:44Running 5 5:24v median +0:00
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Block 06 7:08Running 6 5:25v median +0:03
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Block 07 11:28Running 7 5:28v median +0:05
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Block 08 13:53Running 8 7:30v median +0:00
Roxzone, per block
Approach · Exit 12:14
Against the middle of your field
Mixed · n = 341
A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.