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Izkandar Abd Hamid & Mien Dee Yong — Hong Kong 2026

Mixed 40-44 n = 342
Finish · net time
1:31:39
+0:52 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
184/342
40-44
22/47
Field beaten
46%

The race, in three figures

Field beaten
49%
Runs
45%
Stations
Biggest gain
1000m Row
−0:33
v median
45/342
Rank
Biggest loss
Wall Balls
+1:14
v median
239/342
Rank

The race, in words

Izkandar Abd Hamid & Mien Dee Yong finished 184th of 342 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:31:39.

The row was where this race was made, 0:33 ahead of the median. The wall balls cost the most time: 1:14 slower than the median. Paced to finish: the second half went 1:57 better against the middle of the field than the first.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:29
    Running 1 4:52
    v median +0:35
    v median −0:01
  2. Block 02 7:35
    Running 2 5:09
    v median +0:08
    v median +0:02
  3. Block 03 10:25
    Running 3 5:31
    v median +0:12
    v median +0:21
  4. Block 04 9:40
    Running 4 5:26
    v median +0:06
    v median +0:20
  5. Block 05 10:14
    Running 5 5:41
    v median +0:17
    1000m Row 4:33
    v median −0:33
  6. Block 06 7:43
    Running 6 5:30
    v median +0:08
    v median +0:13
  7. Block 07 10:13
    Running 7 5:35
    v median +0:12
    v median +0:02
  8. Block 08 13:20
    Running 8 6:45
    v median −0:45
    Wall Balls 6:35
    v median +1:14

Roxzone, per block

Approach · Exit 13:06

B1 · 1000m SkiErg
1:54
0:07 1:47
B2 · 50m Sled Push
1:45
0:03 1:42
B3 · 50m Sled Pull
1:35
0:13 1:22
B4 · 80m Burpee Broad Jump
1:50
0:37 1:13
B5 · 1000m Row
1:56
0:48 1:08
B6 · 200m Farmers Carry
2:06
1:24 0:42
B7 · 100m Sandbag Lunges
1:58
1:45 0:13
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 0:51
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 2 Finish · 0:51 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 15
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342