Skip to content
Sign in Sign up
Hong Kong / Hong Kong 2026 / Doubles Open · Mixed / Season 8 (2025/26)

HIU LAI WONG & Sze Chit Gabriel Ho — Hong Kong 2026

HIU LAI WONG Sze Chit Gabriel Ho
Mixed 30-34 n = 342
Finish · net time
1:33:01
+2:14 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
194/342
30-34
63/102
Field beaten
43%

The race, in three figures

Field beaten
34%
Runs
56%
Stations
Biggest gain
80m Burpee Broad Jump
−0:38
v median
98/342
Rank
Biggest loss
100m Sandbag Lunges
+1:39
v median
286/342
Rank

The race, in words

1:33:01 at Hong Kong 2026 put HIU LAI WONG & Sze Chit Gabriel Ho 194th of 342 mixed teams in the Doubles Open division.

The stations carried this race: faster than 56% of the field across all eight, against 34% on the runs. The sandbag lunges cost the most time: 1:39 slower than the median. The race faded late: the second half went 2:13 worse against the middle of the field than the first.

Hong Kong gave the field time back: about 1:04 faster than the average race this season, by 489 teams who raced both.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:04
    Running 1 5:20
    v median +1:03
    1000m SkiErg 4:44
    v median +0:06
  2. Block 02 7:47
    Running 2 5:49
    v median +0:48
    50m Sled Push 1:58
    v median −0:26
  3. Block 03 9:45
    Running 3 5:47
    v median +0:28
    50m Sled Pull 3:58
    v median −0:35
  4. Block 04 8:57
    Running 4 5:41
    v median +0:21
    80m Burpee Broad Jump 3:16
    v median −0:38
  5. Block 05 10:59
    Running 5 5:58
    v median +0:34
    1000m Row 5:01
    v median −0:05
  6. Block 06 7:58
    Running 6 5:46
    v median +0:24
    200m Farmers Carry 2:12
    v median +0:12
  7. Block 07 12:01
    Running 7 5:46
    v median +0:23
    100m Sandbag Lunges 6:15
    v median +1:39
  8. Block 08 12:45
    Running 8 7:51
    v median +0:21
    Wall Balls 4:54
    v median −0:27

Roxzone, per block

Approach · Exit 12:53

B1 · 1000m SkiErg
1:53
0:08 1:45
B2 · 50m Sled Push
1:32
0:03 1:29
B3 · 50m Sled Pull
1:26
0:13 1:13
B4 · 80m Burpee Broad Jump
1:26
0:36 0:50
B5 · 1000m Row
2:04
1:07 0:57
B6 · 200m Farmers Carry
1:56
1:17 0:39
B7 · 100m Sandbag Lunges
2:34
2:20 0:14
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:13
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 2:13 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 16
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342