The race, in three figures
The race, in words
Ben gregory hiyas & Catherine pino finished 248th of 342 mixed teams in the Doubles Open division at Hong Kong 2026, in 1:39:40.
The sandbag lunges cost the most time: 0:51 slower than the median. Stronger after halfway: 1:16 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 9:31Running 1 4:37v median +0:20
-
Block 02 8:37Running 2 6:06v median +1:05
-
Block 03 11:15Running 3 6:24v median +1:05
-
Block 04 10:11Running 4 5:55v median +0:35
-
Block 05 11:04Running 5 6:02v median +0:38
-
Block 06 8:26Running 6 6:11v median +0:49
-
Block 07 11:20Running 7 5:53v median +0:30
-
Block 08 14:00Running 8 8:38v median +1:08
Roxzone, per block
Approach · Exit 15:25
Against the middle of your field
Mixed · n = 341
A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.