Skip to content

Wai Cheong Lam & Ching Shan Ma — Hong Kong 2026

Mixed 35-39 n = 342
Finish · net time
1:52:09
+21:22 v median 1:30:47
Course −1:04 v season average ±0:31 · 489 teams
Mixed
304/342
35-39
71/85
Field beaten
11%

The race, in three figures

Field beaten
5%
Runs
49%
Stations
Biggest gain
100m Sandbag Lunges
−0:14
v median
137/342
Rank
Biggest loss
Wall Balls
+0:44
v median
212/342
Rank

The race, in words

1:52:09 at Hong Kong 2026 put Wai Cheong Lam & Ching Shan Ma 304th of 342 mixed teams in the Doubles Open division.

The stations carried this race: faster than 49% of the field across all eight, against 5% on the runs. The race faded late: the second half went 3:51 worse against the middle of the field than the first. 16:47 in the roxzone was slower than 90% of the field.

This was a quick course. Against their other races this season, the people who raced Hong Kong gained about 1:04.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:33
    Running 1 4:46
    v median +0:29
    v median +0:09
  2. Block 02 9:24
    Running 2 6:37
    v median +1:36
    v median +0:23
  3. Block 03 11:46
    Running 3 7:13
    v median +1:54
    v median +0:00
  4. Block 04 11:32
    Running 4 7:42
    v median +2:22
    v median −0:04
  5. Block 05 13:21
    Running 5 8:10
    v median +2:46
    1000m Row 5:11
    v median +0:05
  6. Block 06 9:12
    Running 6 7:17
    v median +1:55
    v median −0:05
  7. Block 07 11:54
    Running 7 7:32
    v median +2:09
    v median −0:14
  8. Block 08 18:48
    Running 8 12:43
    v median +5:13
    Wall Balls 6:05
    v median +0:44

Roxzone, per block

Approach · Exit 16:47

B1 · 1000m SkiErg
2:12
0:07 2:05
B2 · 50m Sled Push
2:59
0:03 2:56
B3 · 50m Sled Pull
1:42
0:15 1:27
B4 · 80m Burpee Broad Jump
2:27
0:54 1:33
B5 · 1000m Row
2:04
0:54 1:10
B6 · 200m Farmers Carry
2:31
1:34 0:57
B7 · 100m Sandbag Lunges
2:52
2:37 0:15
B8 · Wall Balls
—
No mats

Against the middle of your field

Mixed · n = 341

A pace, not a person: at every mat, the middle of the 341 mixed teams who finished.

10:00 10:00 20:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 21:21
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 21:21 behind

Elsewhere

The board

Doubles Open · Mixed at Hong Kong 2026

See this race on page 26
Source Official
Event
Hong Kong 2026
Division
HYROX DOUBLES
Contest
HD_LR3MS4JI157E
Measured against
Mixed · n = 342